A little truth telling

A little truth telling

This New Year feels different. It feels like there’s hope. We can look back, learn lessons, and use them to build back better, and I’m no exception to that. So as the year turns and my voice slowly heals, it’s time to use it to tell my truth.

We need to talk about that one project of yours…

We need to talk about that one project of yours…

You know you ought to be working on it, but there it still sits, in a bag/on a shelf/in the corner, looking at you. You know the deadline is approaching. Your project keeps whispering to you about it. You know it’s going to be a last minute nightmare, or worse, a missed opportunity. So how do you break the standoff?

Today we’re going to soothe your anxiety a little

Today we’re going to soothe your anxiety a little

Creative people have minds that race with ideas and inspiration. All too often, they race with everything else, too.

I’m sure I’m not the only one who has felt like I’m in a lifelong battle to keep my mind under control. It’s like an untrained pet that races all over the house, knocking things over and generally causing havoc. But what if mind ownership, like pet ownership, didn’t have to be constant chaos?

Do you care too much what other people think?

Do you care too much what other people think?

Has anyone ever told you that you shouldn’t care what people think? You know they’re right: you shouldn’t care so much what other people think of you. Except you do. You do care. You want to be a good person, and you want to be seen as a good person, and that’s only natural, right? So how do you stop caring so hard?

If you’re waiting for a sign, this is it.

If you’re waiting for a sign, this is it.

About a week ago I had an upsetting nightmare.

I woke up with my heart aching, feeling as though this dream had been a direct download from Upstairs, if you know what I mean.

I believe that dreams can contain important messages from our subconscious coded as symbols, and this one was very clear indeed. Something had to change.

If you’re waiting for a sign, this is it.

The difference between “my anxiety” and “the anxiety”

The difference between “my anxiety” and “the anxiety”

I’ve been thinking about how we use language to shape our experience. This can be as simple as how you talk about ten minutes of unpicking – is that a disaster that spirals into a terrible day, or is that re-done seam a temporary inconvenience that makes the dress better anyway?

But I’m going to take it a little further. When Jessie commented on one of my videos recently she used the phrase “…with my anxiety…”, and I suggested that one very small change to that phrase could change her relationship with her mental and emotional health.

I tackle this subject with some trepidation – I’m not a mental health professional, and I’m perhaps veering out of my lane here – but I know this one little shift has been helpful for me, and so I share it in the hope that it can help make your days easier too. Is it “my anxiety” or “the anxiety”?