Here’s one ridiculous tip to help you stop worrying and start sewing
“Lift your toes,” he said.
What?
“I know it sounds like I’m trying to be a smart ass. Toes are the furthest part of our anatomy away from the head. It literally gets you out of your head. As you lift your toes, your awareness travels down to your toes and away from the head.”
And you know what? It worked.